martinemonster

I already do no 2, and 4, I don't have strong painkillers, or else no 3 would be a really real alternative, I've tried and tested no 1, but it doesn't work on me, it just leads me directly to no 5, which is always a bust because I end up falling asleep after work and effectively ruining my sleep pattern even more.

No 6 though, it's worth a try...but I fell asleep at an acceptable time yesterday,so I'm okay today at least. Does martin have this book of which you speak?