uhm... hte only advice i can come up with is learn to be a zombie until you relax.
and lie in bed and do things that makes you relaxed for an hour or two before your bedtime, and not talk to the telephone for an hour or two before bedtime
it's boring, but it works for me. I sleep better if i a) try and play guitar from 8-10 and then read a book from 10-12, than if i... watch tv for instance. Although i feel all relaxed when watchign tv. It's pretty weird.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2007-04-18 09:09 am (UTC)and lie in bed and do things that makes you relaxed for an hour or two before your bedtime, and not talk to the telephone for an hour or two before bedtime
it's boring, but it works for me. I sleep better if i a) try and play guitar from 8-10 and then read a book from 10-12, than if i... watch tv for instance. Although i feel all relaxed when watchign tv. It's pretty weird.