vicarz: (Pikacutie!)
([personal profile] vicarz posting in [community profile] lifting_heavy_things Jul. 14th, 2017 09:49 am)
I forgot I joined this group. I used to (heart) gymrats in eljayland.

It's over a year since my unexplained nerve pinch injury, and I'm mostly back?

My weakest area remains my bench, but it's not far off. I used to hit 235 for 1-2, yesterday I hit 215 for a single. I'm trying to do more size (big but boring) work and put dips back in, trying to nail form rather than show off by tying on 70-90 lbs hanging from a belt.

My squat is mixed, but mostly up. I've pushed from my 315 plateau to singles and doubles at 345. I had some unexplained setbacks / fails at 345 and am unsure of whether to repeat or drop (probably repeat). I'm also doing more light rep work at some expense of lunges and front squats. I want to do them all but when my workouts hit 2 hours I am kinda done.

My DL is a mild disappointment, where I think I peaked at doubles at 445, now I've only hit - and failed - singles at 445 recently. I'm 100% doing a reset on DL. I also wonder if my recent form-cue changes have impacted this, but I'd rather fix my form than have another mystery nerve pinch.
* in my public gold's gym world, a 405 DL is often a wow-conversation starter

OP is about as weak as bench, where I had previously done 155 for doubles, now I'm 145 for a single. I'm 80% less likely to cheat though, fighting the urge to lean back and wiggle up my weights. There is no medal for back-bending inverted bench air press (give me some credit, at least I don't push press and deny it).

I thnk the big-but-boring 5x10 50/60% reps are helping with my lack of formal conditioning, but I'm also trying to do just a little, some 3 minute jumprope sessions and the like. I may try to see if I can heavybag without my bad elbows creeping back up. Pokemon walking probably isn't conditioning, but it does make people look at me strangely. "Doesn't my grandson play that game?"
romeoshaun: (Default)
([personal profile] romeoshaun posting in [community profile] lifting_heavy_things Jul. 11th, 2017 06:44 pm)
Hey,

So, three months out and a lot of sporadic training over the years but finally I am back at it, feeling more optimistic than ever. When I first started out I ate a load of junk and trained hard, I got big, but not in a good way, I had t shirt muscles. I learnt the hard way, so, now I'm starting afresh, I have cut down and lost a lot of weight, goes to show how much bf I was carrying when I thought I was hench (big and muscley) I wasn't, I was a lump of, well, you get the picture. I'm feeling pretty awesome at the moment, doing it all properly now, clean diet, hard training and a whole new mindset. I have learnt so much in the 6 years I have been working out but feel now is where I truly begin my journey lifting heavy things. This is where it all begins. :)
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